We have variety of programs and classes for Adults! You are sure to find something that will interest you. Find a printable schedule HERE!
Please note, these classes and times are subject to change without notice. Please feel free to check our Facebook page for cancelations or give us a call to inquire about specific classes and times. 503-741-3035
Prices for Adult Fitness
•Drop-In $6/ $4 for 30 minute lunch/Boot camp class*
•Land & Water and ARC Fitness Pass - Classes included
Group Fitness Schedule starting January 2nd
Classes held at the Astoria Recreation Center, 1555 W. Marine Drive
Updated January 4th, 2018
NEW! Cardio Barre:
Cardio barre is a workout that is both high energy and low impact. It incorporates ballet, yoga, strength training, and high intensity interval training all while being gentle on your joints. (No prior dance experience necessary!!) Every Wednesday at 4:15 PM.
After School Special:
Our fitness instructors have designed an innovative fitness program to build strength, burn fat, and increase flexibility by creating different routines to maximize your routine and keep things fresh and exciting. Classes are two days a week and run for 30 days. A new routine will be created the following month. Guaranteed fun and guaranteed to keep you fit. Every Monday and Wednesday at 4:15 PM.
TRX suspension training takes a simplified approach to resistance training that includes bodyweight exercises which develops strength, balance, flexibility, and joint stability simultaneously using functional movements and dynamic positions. Learning these basic movements helps you to move better, feel better, and live better. Every Tuesday at 5:30 PM.
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see how effective and fun of an exercise this is. This is designed for everybody and very body. See why Zumba has taken the world by storm! Mondays at 6:30 PM and Fridays at 6:00 PM.
Barre Classes use a combination of moves that incorporate ballet, yoga and Pilates. Barre exercises focus on isometric strength training combined with high reps of small range-of-motion movements. Barre helps increase flexibility by lengthening muscles. You don't need to be a dancer (or have any dance skill) to gain benefits from barre classes. Mondays at 11:30 AM and Wednesdays at 5:30 PM.
A class designed to concentrate on physical health and mental well-being. This class combines posture, breathing techniques, and stretching exercises to unwind, and release tension, providing a good
counterpoint to both busy lifestyles and cardio workouts with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Mondays and Thursdays at 9:00 AM.
This class is designed for people who want a strong and healthy sweat, but no choreographed movements. Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout. All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. Tuesday and Thursday at 12:15 PM.
Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in the great work out. All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. Monday/Wednesday/Friday at 10:00 AM.
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along a slammin' soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat. Mondays at 5:30 PM and Wednesdays at 6:30 PM.
This is a group exercise on stationary bikes. During the class, the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint, and race! It’s a truly fantastic cardiovascular class. All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. Monday/Wednesday/Friday at 5:30 AM and 9:00 AM. Saturday at 8:00 AM.
Cycling 360 (formerly Cycling / Core Strength):
A great cycling class for beginners or those who like a little variety in their work out. New participants get used to the bike and the experienced cyclist get a shorter cycling experience to do more abdominal strengthening. This class combines 35 minutes of cycling and then move into our fitness studio for 15 minutes of core on the floor, finishing with 5 minutes of deep stretching. Tuesday and Thursday at 6:00 PM.