We have variety of programs and classes for Adults! You are sure to find something that will interest you.
Please note, these classes and times are subject to change without notice. Please feel free to check our Facebook page for cancelations or give us a call to inquire about specific classes and times. 503-741-3035
Child Care is available for $3, Mon-Sat for 9 AM, 10 AM and 5:30 PM classes.
Group Fitness Schedule starting in January
Classes held at the Astoria Recreation Center, 1555 W. Marine Drive
Updated March 3, 2017
Each class has equipment for approximately 12 participants.
Barre Classes use a combination of moves that incorporate ballet, yoga and Pilates. Barre exercises focus on isometric strength training combined with high reps of small range-of-motion movements. Barre helps increase flexibility by lengthening muscles. You don't need to be a dancer (or have any dance skill) to gain benefits from barre classes.
New! Restorative Yoga
Restorative yoga is a chance to calm the body and the mind. Gentle resistance stretching both releases tense muscles and strengthens them. Students sit or lie down for most of the class, allowing for deep relaxation. A wonderful class for all abilities.
This class is designed for people who want a strong and healthy sweat, but no choreographed movements. Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout. All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.
Cardio/ Circuit Training
This class involves 45 second intervals of strength and cardio exercises for 35 minutes followed with 15 minutes of core on the floor and 5 minutes of stretching. This is a class for all levels to improve cardiovascular endurance, strength, and metabolism”.
Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in the great work out. All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along a slammin' soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat.
This is a group exercise on stationary bikes. During the class, the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint, and race! It’s a truly fantastic cardiovascular class. All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed.
Cycling 360 (formerly Cycling / Core Strength)
A great cycling class for beginners or those who like a little variety in their work out. New participants get used to the bike and the experienced cyclist get a shorter cycling experience to do more abdominal strengthening. This class combines 35 minutes of cycling and then move into our fitness studio for 15 minutes of core on the floor, finishing with 5 minutes of deep stretching.
Stretch & Tone
Walk taller, feel stronger! This class is designed to help participants improve flexibility and posture. Additionally, class will work on strengthening core abdomen and back muscles. Additionally, class will work on strengthening core abdomen and back muscles.
Prices for Adult Fitness
•Drop-In $6/ $4 for 30 minute lunch/Boot camp class*
•Land & Water and ARC Fitness Pass - Classes included