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City of Astoria, Oregon

 

Adult Fitness

We have variety of programs and classes for Adults! You are sure to find something that will interest you.  Find a printable schedule HERE! pdf Document

Please note, these classes and times are subject to change without notice. Please feel free to check our Facebook page for cancelations or give us a call to inquire about specific classes and times. 503-741-3035

 

Fall 2017
Group Fitness Schedule starting September 5th

Classes held at the Astoria Recreation Center, 1555 W. Marine Drive
Updated August 31, 2017

Each class has equipment for approximately 12 participants.

Mon Tue Wed Thurs Fri Sat

 5:30-6:30a
Cycling

5:30-6:30a
Core Strength

 5:30-6:30a
Cycling

 

5:30-6:30a
Cycling

8:00-9:00a
Cycling

 9-10:00a
Cycling

9-10:00a
Hatha Yoga

9-10:00a
Cycling

9-10:00a
Hatha Yoga

 9-10:00a
Cycling

9-10:00a
Barre

10-11:00a
Core Strength

 

 10-11:00a
Core Strength

 

10-11:00a
Core Strength 

 

 11:30-12:30p
Barre

         

 

 12:15-12:45p
Boot camp

 

12:15-12:45p
Boot camp

 

 

  5:30-6:30p
Cycling

5:30-6:30p
Cycling 360

 

5:30-6:30p
Cycling 360

 

 

5:30-6:30p
Pound!

 

5:30-6:30p
Barre

 

6:00-7:00p
NEW! Zumba

 

6:30-7:30p
Zumba

         

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see how effective and fun of an exercise this is. This is designed for everybody and very body.  See why Zumba has taken the world by storm!

Barre Classes use a combination of moves that incorporate ballet, yoga and Pilates. Barre exercises focus on isometric strength training combined with high reps of small range-of-motion movements. Barre helps increase flexibility by lengthening muscles. You don't need to be a dancer (or have any dance skill) to gain benefits from barre classes.

A class designed to concentrate on physical health and mental well-being. This class combines posture, breathing techniques, and stretching exercises to unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Boot Camp
This class is designed for people who want a strong and healthy sweat, but no choreographed movements.  Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. 

Core/Strength
Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.  The instructor may include a variety of equipment in the great work out.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. 

Pound!
Channel your inner performer and rock your body with this modern-day fusion of movement and music.  Drum along a slammin' soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat.

Cycling
This is a group exercise on stationary bikes.  During the class, the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint, and race!  It’s a truly fantastic cardiovascular class.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. 

Cycling 360 (formerly Cycling / Core Strength)
A great cycling class for beginners or those who like a little variety in their work out.  New participants get used to the bike and the experienced cyclist get a shorter cycling experience to do more abdominal strengthening. This class combines 35 minutes of cycling and then move into our fitness studio for 15 minutes of core on the floor, finishing with 5 minutes of deep stretching.

Prices for Adult Fitness

•Drop-In $6/ $4 for 30 minute lunch/Boot camp class*
•Land & Water and ARC Fitness Pass - Classes included

Employee
of the
Month

   

Dana King

Dana King works in our administrative office assisting with the Department’s daily operations. This job requires an incredible attention to detail, the ability to manage a busy schedule, and a knowledge of multiple programs. Dana does all of this with a positive attitude, a great sense of humor, and a sincere dedication to great customer service.

We appreciate all that Dana does for the Department and for this reason, we happily award Dana Employee of the Month.

 


 
 
 

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