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City of Astoria, Oregon

 

Adult Fitness

We have variety of programs and classes for Adults! You are sure to find something that will interest you.  

Please note, these classes and times are subject to change without notice. Please feel free to check our Facebook page for cancelations or give us a call to inquire about specific classes and times. 503-741-3035

Child Care is provided for $3 on Mon-Sat for 9 AM, 10 AM and 5:30 PM classes.

Fall 2016
Group Fitness Schedule

Classes held at the Astoria Recreation Center, 1555 W. Marine Drive
Updated Sept 21, 2016

Each class has equipment for approximately 12 participants.

Mon Tue Wed Thurs Fri Sat
 5:30-6:25a
Cycling 
   5:30-6:25a
Cycling 
  5:30-6:25a
Cycling 
 
 9-9:55a
Cycling
          

9-9:55a 
Yoga
(Starting in Oct) 

9-9:55a
Cycling
             

9-9:55a 
Yoga
(Starting in Oct)

 
10-10:55a
Core Strength 
   10-10:55a
Core Strength
  10-10:55a
Core Strength 

10-10:55a
Core/
Cycling

   12:15-12:45p
Boot camp*
 
  12:15-12:45p
Boot camp*  
   
  5:30-6:25p
Cycling
5:30-6:25p
Cycling/Core

5:30-6:25p
Cycling/Core
   
5:30-6:25p
Pound! 

   
           

Boot Camp
This class is designed for people who want a strong and healthy sweat, but no choreographed movements.  Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. 


Cardio/ Circuit Training

This class involves 45 second intervals of strength and cardio exercises for 35 minutes followed with 15 minutes of core on the floor and 5 minutes of stretching. This is a class for all levels to improve cardiovascular endurance, strength, and metabolism”.

Core/Strength
Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.  The instructor may include a variety of equipment in the great work out.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. 

Pilates
This class focuses on body alignment, pelvis stability, breathing, initiating and building abdominal strength, flexibility, and elongating muscles groups to enable efficient movement. This class is also ideal for those who wish to learn the Pilates Fundamentals to ensure accuracy and stability.

Pound!
Channel your inner performer and rock your body with this modern-day fusion of movement and music.  Drum along a slammin' soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat.

Studio Cycling
This is a group exercise on stationary bikes.  During the class, the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint, and race!  It’s a truly fantastic cardiovascular class.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. 

Studio Cycling / Core Strength
A great cycling class for beginners or those who like a little variety in their work out.  New participants get used to the bike and the experienced cyclist get a shorter cycling experience to do more abdominal strengthening. This class combines 35 minutes of cycling and then move into our fitness studio for 15 minutes of core on the floor, finishing with 5 minutes of deep stretching.

Stretch & Tone
Walk taller, feel stronger!  This class is designed to help participants improve flexibility and posture.  Additionally, class will work on strengthening core abdomen and back muscles. Additionally, class will work on strengthening core abdomen and back muscles.

Prices for Adult Fitness

•Drop-In $6/ $4 for 30 minute lunch/Boot camp class*
•Land & Water and ARC Fitness Pass - Classes included

Employee
of the
Month

   

Sheyanna Fruiht

Shey is one of our lifeguards at the Aquatic Center. She is always willing to help out and cover shifts whenever possible. She has a great attitude, is caring, responsible and is a born leader.

Thank you Shey!


 
 
 

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