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City of Astoria, Oregon

 

Astoria Recreation Center (ARC)


1555 W. Marine Drive (directions)
503-741-3035
info@astoriaparks.com

 
Hours: Mon/Wed/Fri: 8:30AM - 7:00PM
Tues/Thurs: Noon - 7:00PM

The Astoria Recreation Center offers programs for youth and adult sports, and adult fitness classes. Additionally we provide after school and no-school-day programs for kids and teens. Register online for many of our sports programs, special classes and events. Click on the links above for more information.

Please follow us on Facebook for updates on schedules and cancellations.


Adult Fitness Schedule

TRX is Back! Join us on Tuesday evenings

**Spring 2018 Fitness Schedule** pdf Document

 

NEW! Sculpt & Stretch:

Sculpt and Stretch is the perfect class for anyone looking to achieve a lean and toned physique. Props like hand weights, resistance bands, body rings, blocks and weighted balls give you the benefit of a  full-body workout, while improving flexibility and joint mobility. Every Thursday at 5:30 PM. 

TRX:

TRX suspension training takes a simplified approach to resistance training that includes bodyweight exercises which develops strength, balance, flexibility, and joint stability simultaneously using functional movements and dynamic positions. Learning these basic movements helps you to move better, feel better, and live better. Every Tuesday at 5:30 PM.

Zumba:

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see how effective and fun of an exercise this is. This is designed for everybody and very body.  See why Zumba has taken the world by storm! Mondays at 6:30 PM and Fridays at 6:00 PM.

Barre:

Barre Classes use a combination of moves that incorporate ballet, yoga and Pilates. Barre exercises focus on isometric strength training combined with high reps of small range-of-motion movements. Barre helps increase flexibility by lengthening muscles. You don't need to be a dancer (or have any dance skill) to gain benefits from barre classes. Mondays at 11:30 AM & 4:15 PM and Wednesdays at 5:30 PM.

 Yoga:

A class designed to concentrate on physical health and mental well-being. This class combines posture, breathing techniques, and stretching exercises to unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Thursdays at 6:30 PM.

Boot Camp:
This class is designed for people who want a strong and healthy sweat, but no choreographed movements.  Back-to-basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. Tuesday and Thursday at 12:15 PM. 

Core/Strength:
Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.  The instructor may include a variety of equipment in the great work out.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. Monday/Wednesday/Friday at 10:00 AM & Wednesday at 4:15 PM.

Pound! :
Channel your inner performer and rock your body with this modern-day fusion of movement and music.  Drum along a slammin' soundtrack using Ripstix--weighted drumsticks designed to transform drumming into a kick-butt, fat burning, full body interval workout that will leave you dripping sweat. Mondays at 5:30 PM and Wednesdays at 6:30 PM.

Cycling:
This is a group exercise on stationary bikes.  During the class, the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint, and race!  It’s a truly fantastic cardiovascular class.  All levels of fitness are welcome, and the instructor will offer progressions and regressions as needed. Monday/Wednesday/Friday at 5:30 AM and 9:00 AM. Saturday at 8:00 AM.

Cycling 360 (formerly Cycling / Core Strength):
A great cycling class for beginners or those who like a little variety in their work out.  New participants get used to the bike and the experienced cyclist get a shorter cycling experience to do more abdominal strengthening. This class combines 35 minutes of cycling and then move into our fitness studio for 15 minutes of core on the floor, finishing with 5 minutes of deep stretching. Tuesday and Thursday at 6:00 PM.

 

 

 

 

 

Employee
of the
Month




Greta Cairns

Greta Cairns is a group fitness instructor at the Astoria Recreation Center. She currently teaches: Cycling, Barre and Core Strength. She has been with the City of Astoria for almost 2 years, and continues to exude an immense amount of passion, drive, and concern regarding the health and wellness of the Astoria community. Greta not only comes in with a smile on her face everyday, she is incredibly high energy and the epitome of positivity; keeping her students engaged and coming back for more! We are fortunate to have her as part of the Parks and Recreation Team!

 
 
 

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