1555 W. Marine Drive (directions)
Mon/Wed/Fri: 8:30AM - 7:00PM
Tues/Thurs: Noon - 7:00PM
The Astoria Recreation Center offers programs for youth and adult sports, and adult fitness classes. Additionally we provide after school and no-school-day programs for kids and teens. Register online for many of our sports programs, special classes and events. Click on the links above for more information.
Please follow us on Facebook for updates on schedules and cancellations.
Adult Fitness Schedule
Fall Fitness Schedule starts on September 5th
NEW! Core early morning class and Monday evening Zumba class added!
*Drop in rate is $6 and $4 for lunch time Boot Camp Classes
New! Zumba: Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see how effective and fun of an exercise this is. This is designed for everybody and every body. See why Zumba has taken the world by storm!
NEW! Hatha Yoga: A class designed to concentrate on physical health and mental well-being. This class combines posture, breathing techniques, and stretching exercises to unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
This class is designed for people who want a strong and healthy
sweat, but no choreographed movements. Back-to-basic movement
patterns, cardio interval drills and muscle endurance weight training
produce an eff ective, calorie-burning workout.
Core/Strength: Walk taller, feel stronger! This class is designed to build core muscle
groups while improving posture through performing a variety of
exercises that strengthen the abdomen and back muscles and
increase fl exibility. The instructor may include a variety of equipment
in the work out.
Channel your inner performer and rock your body with this modernday
fusion of movement and music. Drum along with a slammin’
soundtrack using Ripstix--weighted drumsticks designed to transform
drumming into a kick-butt, fat burning, full body interval workout that
will leave you dripping sweat.
Studio Cycling: This is a group exercise class on stationary bikes. During the class, the
instructor simulates a ride. Together, you travel on fl at roads, climb
hills, sprint, and race! It’s a truly fantastic cardiovascular class.
Cycling 360: This class adds variety to your everyday indoor cycling class by
combining the best of indoor cycling, off the bike strength training
and core training. The result is a total body program that allows
participants to experience a great cardio workout while strengthening
their upper body and core.
Barre classes use a combination of moves that incorporate ballet,
yoga and Pilates. Barre exercises focus on isometric strength training
combined with high reps of small range-of-motion movements. Barre
helps increase fl exibility by lengthening muscles. You DO NOT need to
be a dancer to gain benefi ts from barre classes.