We have variety of programs and classes for Adults!  You are sure to find something that will interest you.  

 Click here for 4 Person Co-Ed Volleyball Schedules

Click here for Men's Basketball Playoff's

Adult fitness classes are all held at the ARC.

 Click here for the Cycling Schedule.  This schedule is in effect on January 2, 2012.

 Click here for the Group Fitness Schedule.This schedule is in effect on January 2, 2012.

Here is a list of the classes we offer for adult fitness:

• BOSU/Core Strength: Incorporating the BOSU as a tool, this resistance workout class combines traditional weight training with balance and functional stabilization effectively firing up the neuromuscular system.  No Choreography and levels are beginner, intermediate, and advance.  No impact.
• Boot Camp: This class is designed for people who want a strong and healthy sweat but no dancing.  Back-to-Basic movement patterns, cardio interval drills and muscle endurance weight training produce an effective, calorie-burning workout.  Participants are instructed on ow to modify exercises up or down to meet their fitness level.  No Choreography and levels are beginner, intermediate, and advance.  Impact is mixed.
• Zumba: High energy and motivation music makes this easy-to-follow Latin dance/aerobics class fun and a great workout.  Choreography is moderate and impact is mixed.  Levels are beginner, intermediate, and advanced.
• Cardio Kickboxing:  Rounds of kickboxing combinations mixed with intervals of speed endurance, skill, skill and polymetric moves make for a high energy, high caloric output hour of fun!  Easy modifications for varying levels of fitness.  Choreography is none and impact is mixed.  Levels are beginner and intermediate.
• Yoga:  Classes are mixed level classes and include a combination of breath work (pranayama), postures (asana), mediation and relaxation.  Classes may incorporate a variety of yoga styles and poses.  Instructors will offer modifications for poses.
• Studio Cycling:  Group exercise class done on stationary bikes.  During the class the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint and race!  It is truly a fantastic cardiovascular class.
• Open Cardio/Open Stretch:  Enjoy time to cycle away or stretch on your own!  Our fitness studios are open to you during times that classes are not scheduled!  Stop by for Drop-In Fee prices or utilize the great benefits of your Land and Water Pass!

Prices for Adult Fitness are:

• Drop-In $6
• Punch Pass Price $4
• Land & Water Pass FREE

We also offer Child Care while you workout!  Times for Child Care are Mondays - Saturdays from 8:45am - 11:00am and Monday - Friday from 5:15pm - 7:30pm.  Price is $4 for cash and $3 for punch pass.  

Product		Price
Spring Adult Co-Ed Volleyball		$325.00
Pickleball		$40.00
Adult Softball		$400.00
Ballroom Dancing		$35.00
Cooking for One		$25.00
Cooking Dinner on a Dime		$25.00
International Folk Dance		$4.00
Scandinavian Dance		$3.00
Tae Kwon Do		$40.00